Mental Health Awareness Week Monday 13th May – Sunday 19th May
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This week is: Mental Health Awareness Week
The theme this year is: “Movement: Moving more for our mental health”.
Remember, taking care of your mental health is essential, and small steps can make a big difference!
Check out the NHS App Couch to 5K & Active 10 for helpful hints, tips and support:
https://www.nhs.uk/…/exer…/get-running-with-couch-to-5k
https://www.nhs.uk/better-health/get-active
https://www.mind.org.uk/get…/mental-health-awareness-week
